Exercise 1I (4 mins): Set the timer for 2 minutes. Sit quietly and notice your thoughts. There is no need …
Bringing It Closer – Exercise 1H Turn Your Attention to Yourself
Exercise 1h (10 mins): Now try to turn your attention to yourself. Try this Body Scan exercise: Record your experience …
Bringing It Closer – Exercise 1G
Exercise 1g (1 min): Now do the same thing with the smells in the room. What odors or fragrances are …
Bringing It Closer – Exercise 1F Listening to Whats Happening to You
Exercise 1F (4 mins): Now listen to what is happening around YOU. Set your timer for 3 minutes. Sit quietly …
Bringing It Closer – Exercise 1E Focusing on other senses
Now let’s focus on other senses. Exercise 1e (5 mins): Listen to the audio clip below (almost 4 mins). Take …
Bringing It Closer – Exercise 1D
(4 mins): Take a look at your immediate environment. Use the flashcards below to help you. Record your findings in …