Exercise 1o (10 mins): Now turn the mirror on yourself. What makes you tick? How do you typically react to …
Becoming Self-Aware Exercise 1N
Exercise 1n (7 mins): Now take a look at someone close to you who “pushes your buttons.” This exercise may …
Becoming Self-Aware Exercise 1M
Exercise 1m (10 mins): Think of a family member or close friend. Choose someone who does not generally upset you. …
Becoming Self-Aware – Exercise 1L
Exercise 1l (10 mins): Think about a character in a movie or book. Write the name of the character in …
WHAT and not WHY? Exercise 1C
Try these exercises: Note: if the words overlap the images, please simply refresh your screen to see it clearly. Exercise …
WHAT and not WHY? – Exercise 1B
Try these exercises: Note: if the words overlap the images, please simply refresh your screen to see it clearly. Exercise …
WHAT and not WHY? – Exercise 1A
Exercise 1a (2 mins): Try this! Set your timer for two minutes. Write down what is happening around you and …
WHAT and not WHY? (Exercise 1A-1C)
Try these exercises: Note: if the words overlap the images, please simply refresh your screen to see it clearly. Exercise …