SLEEP, STRESS, BREATHING
WHOLISTIC APPROACH: Your body is a highly complex machine. How you manage your body will determine how well you live - and how long you survive! Proper breathing provides enhanced oxygenation to your body and mind and lowers felt stress. MFC is a “wholistic” approach, incorporating the “whole” of your life – being in the moment isn’t just for making better decisions, but having a better life. You’ll sleep better, feel better, and be a better you.
To better understand the relation between Physical and Mental Stress, please purchase the book “Peak Performance for Body & Mind” co-authored by Dr. Gérard Meyer, and Dr. Scott Donkin.