Life isn’t about what you think, but how you think. How you think determines your behavior, and how you behave determines the choices you will ultimately make. Just having some words in mind when making decisions isn’t enough!

WHAT you think won’t necessarily change your behavior…MFC teaches you HOW to think, and that leads to better choices, better behavior, and a better life.

Metacognition is “knowing about knowing”, cognition about cognition. It is knowledge about when and how to use particular strategies for learning and problem solving. It is one’s beliefs and theories about thinking. Metacommunication is not about the content of communication but the manner in which communication happens. It is how people give over the information that they want to communicate. Likewise, metacognition is not about what people think but rather how they think.

MFC is a metacognitive method helping people recognize what they believe in regard to how they think!