Peak Performance for Body & Mind. Make your body last a lifetime. How to optimize the and condition of you body.

This book is an adaptation of the MindFulChoice™ manual “What Is MindFulChoice™!”. It is intended for people who are not psychologists or mental health professionals, and who are interested in learning about MindFulChoice™ and using it in their own lives. A more technical document containing similar information is available from Best Minds Associates.

Understanding helpline first responders & Emergency Personal emotional wellbeing in times of crisis and stress. Together we focus on making patients feel at ease with genuine communication and empathy by learning to avoid Tunnel Vision Effect (TVE)

Learn a Better Way to Think.
Make Better Choices.
Live the Life You Want
with Purpose, Happiness and Success.

MindfulChoice is an evident-based, expert system that is the heart of Mind Focused Coaching. Psychoeducation to manage Impulsitivity and Inattention.