There are five different formats:
Self-Learning Computer Based Trained Online:
25 minutes 4 days a week during four weeks with free access to our online library and training videos, and free online manual What Is MindfulChoice?
The program automatically tracks your progress and helps you to graduate through the daily and weekly reinforcement short exercises, in addition to a 15 minutes worth of Video Conferencing with your coach.
6 week package of 1 hour face to face personal weekly online coaching video Conferencing followed by weekly exercises.
Free access to all MFC books and videos library on line.
Online 45 minutes face-to-face customized personal video coaching as much you wish (no minimum required).
Included exercises frequency to be jointly decided, and free access to all MFC books and videos library online.