Online Self Learning MindfulChoice Exercises

Celeste Cruz April 11, 2023

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Tool 1a – How to Notice (11 Exercises) 8 Lessons

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WHAT and not WHY? (Exercise 1A-1C)

Bringing It Closer – (Exercise 1D-1I)

Bringing It Closer – Exercise 1D

Bringing It Closer – Exercise 1E Focusing on other senses

Bringing It Closer – Exercise 1F Listening to Whats Happening to You

Bringing It Closer – Exercise 1G

Bringing It Closer – Exercise 1H Turn Your Attention to Yourself

Bringing It Closer – Exercise 1I Noticing Thoughts and Sensations

Tool 1B- Becoming Self-Aware (6 Exercises) 8 Lessons | 1 Quiz

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Am I being judgmental? – Exercise 1J-1K

Am I being judgmental? – Exercise 1J

Am I being judgmental? – Exercise 1K

Becoming Self-Aware (Exercise 1L-1O)

Becoming Self-Aware Exercise 1O

Becoming Self-Aware Exercise 1N

Becoming Self-Aware Exercise 1M

Becoming Self-Aware – Exercise 1L

Exercise – How much do you know about NOTICING?

Tool 2 – Knowing Your Operating System (9 Exercises) 5 Lessons | 1 Quiz

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Old Brain vs. New Brain-Exercise 2B

Emotions – Exercise 2D-2E

Feelings – Exercise 2F-2G

Conscious vs. Subconscious Processing – Exercise 2H

Emotions and Feelings in Real Life – Exercise 2I

Exercise – Do you know how your Operating System works?

Tool 3a – Determining Destination (3 Exercises) 1 Lesson

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Exercise – What is your DESTINATION?

Tool 3B – Reaching Your Destination (6 Exercises) 4 Lessons | 1 Quiz

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Exercise – JOURNEY: Using the tools you have

Exercise – Destination vs. Goals

Exercise – Levels of Mental Processing

Exercise – Primary vs. Secondary Tasks

Exercise – Can you Determine Destination?

Tool 4 – Avoiding the Effects of Stress (8 Exercises) 4 Lessons | 1 Quiz

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Exercise – What is Stress?

Exercise – The Effects of Stress

Exercise – What is Tunnel Vision Effect (TVE)?

Exercise – Avoiding the Effects of Stress

Exercise – Do you know how to Avoid the Effects of Stress?

Tool 5A – How to Think (1 Exercise) 2 Lessons

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Exercise – Levels of Mental Processing: A review

Exercise – The Six Thinking Hats – Parallel Thinking

Tool 5B – MindfulChoice (4 Exercises) 2 Lessons

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Exercise – The MindfulChoice™ 4-step process – Sequential Thinking

Exercise – Important vs. Urgent

Exercise – Tool 5c – Think Things Through (2 Exercises) 2 Lessons | 1 Quiz

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Exercise – Think Things Through

Exercise – Thinking about Thinking – Metacognition

Exercise – Do you know how to Think?

Tool 6 – Binary Choice – (3 Exercises) 3 Lessons | 1 Quiz

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Exercise – What is Choice?

Exercise – Binary Choice

Exercise – Destination and Choice

Exercise – Do you know about Choice?

Tool 7 – Pulling It All Together (2 Exercises) 4 Lessons | 1 Quiz

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Exercise – Scenario 1: To Do or Not To Do

Exercise – Suggested answers for Scenario 1

Exercise – Scenario 2: The Anniversary that Wasn’t

Exercise – Suggested answers for Scenario 2

Exercise – Final Assessment

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