Welcome to MindFulChoice™, an innovative method developed by Best Mind Associates as a tool to bring about real change in …
Stress, Fatigue and Poor Sleep
Dealing with Stress & Lack of Sleep The word stress is an indication of pressure or tension. Originally, it was …
Risks of the Job
Helping people in their most vulnerable state is as much a taxing experience as it is a rewarding one. Increased …
How To Manage Impulsivity Using MFC
How To Manage Impulsivity The dictionary defines impulsivity as the condition of “being actuated or swayed by emotional or involuntary …
Improving Relationships
Whether you love your in-laws or not, the relationship you have with them may well determine the success of your …
Do You Procrastinate? Here’s How to Overcome Procrastination
Everyone has procrastinated at some point in their lives. However, procrastination can become a serious problem when it prevents you from getting work done or, results in conflict with your personal and professional relationships.
Anger Management: Getting Your Anger Under Control
One thing is certain: At some time in our live we all get angry. Anger can either hurt or help you—depending on how you react to a situation.
Ageing Gracefully
When most people think of aging gracefully they think of products and cosmetic treatments that reduce wrinkles and fine lines. Aging gracefully isn’t just about a person’s physical appearance—it has everything to do with one’s overall well-being.
Impulsivity
Impulsivity is the tendency to act without forethought and yet it has both negative and positive aspects. On the positive side, it can be a great “motivating force behind artistic genius,” according to Psychology Today. Being impulsive can actually boost an individual’s creativity.
Substance Abuse
If you are suffering from substance abuse, you are not alone. More than 20 million Americans suffer from drug and alcohol abuse. The current three main abuses include cocaine, cannabis, and tobacco.